Client Resources
Recommended App’s
Daily Dozen: Dr. Greger’s Daily Dozen details the healthiest foods and how many servings of each we should try to check off every day from his book How Not Die—now including the 21 tweaks from How Not to Diet—weight-loss accelerators to help maximize our natural fat-burning capabilities.
CBT-i Coach: Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based psychotherapy for treating insomnia. CBT-i Coach is a mobile app for people who are engaged in CBT-I with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits.
Headspace: A startup with one simple goal: Make meditation accessible to everyone. It does this through a smartphone app full of "guided meditations" — audio sessions where one of the company's co-creators leads listeners on a journey of contemplation
Calm: the standard mindfulness mobile app features of a session timer, e-mail reminders, progress tracking, program training, and an app community. There are audio and video features (e.g., music, nature sounds and scenery), which complement the guided meditation tracks.
Logo Container Width – Set the width of the logo container, effectively changing the size of the logo. If the logo container is smaller than the size of the uploaded logo image, the logo image will shrink, but if the logo container is larger, the logo will not become larger than the uploaded image. The nav will take up the rest of the space to the right of the logo container.
Site Title Container Width – Set the width of the site title container. This effectively allows control over the wrapping of the site title.
Documentaries
Forks Over Knives: 2011 American advocacy film and documentary that advocates a low-fat, whole food diet as a way to avoid or reverse several chronic diseases. The film stresses that processed foods and all oils should be avoided. This is sometimes confused with a vegan diet, which in practice can be very different. The whole-food, plant-based diet promotes eating whole, unrefined or minimally refined plant-based foods. Those who adopt this lifestyle base their diets on foods such as whole grains, legumes, tubers, vegetables, and fruits. It seeks to exclude or minimize sources of animal-based protein and highly refined foods such as refined sugars, bleached flours, and oils
Food Inc: Documentary filmmaker Robert Kenner examines how mammoth corporations have taken over all aspects of the food chain in the United States, from the farms where our food is grown to the chain restaurants and supermarkets where it's sold. Narrated by author and activist Eric Schlosser, the film features interviews with average Americans about their dietary habits, commentary from food experts like Michael Pollan and unsettling footage shot inside large-scale animal processing plants
What the health?: An intrepid filmmaker on a journey of discovery as he uncovers possibly the largest health secret of our time and the collusion between industry, government, pharmaceutical and health organizations…
Game Changers: A UFC fighter's world is turned upside down when he discovers an elite group of world-renowned athletes and scientists who prove that everything he had been taught about protein was a lie.
Books
How not to die By: Dr. Michael Greger: From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives
Foods That Fight Pain By: Neal Barnard, MD: Dr. Barnard reveals which foods regularly contribute to pain and how to avoid them. He guides the reader to specific pain-safe foods that are high in nutrition but don't upset the body's natural balance, as well as foods that actively soothe pain by improving blood circulation, relieving inflammation, and balancing hormones. Complete with delicious recipes, Foods That Fight Pain is a revolutionary approach to healing that will transform your life.
Eat to Live By: Joel Furman, MD: This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat To Live™ diet, you will lose weight faster than you ever thought possible.